Amy Gross, Clinical Psychologist and Certified Meditation Teacher, joins us to share strategies to manage our anxiety during the COVID-19 global pandemic.
National Suicide Prevention Lifeline: 800-273-TALK (8255)
Join Amy for her meditation classes: https://pausetobepresent.com
DemCast is an advocacy-based 501(c)4 nonprofit. We have made the decision to build a media site free of outside influence. There are no ads. We do not get paid for clicks. If you appreciate our content, please consider a small monthly donation.